Tobacco Cessation 

While tobacco use can be VERY difficult to overcome, it is worth the effort, as the benefits outweigh the difficulties.

• lung disease
• heart disease
• cancers
• money
• health risks to others
• healthier lifestyle

Quitting smoking, or other tobacco use, is the most difficult addiction to overcome. There are 2 addictions involved:

• physical addiction to nicotine
• psychological addiction to the act of using tobacco

Our program addresses both types of addiction:

• help determine personal reasons for quitting
• show ways to deal with urges
• help determine which nicotine replacement therapy will work best for individuals
• teach ways to deal with a relapse
• demonstrate methods of stress management

Our Tobacco Cessation Program is:

• 4 session program
• once a week for 4 weeks
• 1 to 1 1/2 hour sessions
• cost is $80 for all 4 sessions
• some insurances cover the cost, or at least part of it
• facilitator is an ex-smoker

Call 563-421-6991 for session or class times and to register.