10 tips for insomnia to get a better night’s rest

By Stephen Grant, MD
MercyOne Clive Sleep Center

Sleep is an integral part of life, but it’s not always easy. Ninety-five percent of all Americans experience sleep problems. Many have insomnia, the inability to fall asleep or awakening during sleep.

Insomnia is one of the most common symptoms for which adults seek medical advice. Although sleep is a strong and highly regulated biologic drive, the ability to fall asleep at the desired time and maintain sleep without excessive waking is fragile and influenced by multiple factors. Identifying these factors is at the core of insomnia treatment.

If you think you may have insomnia or another sleep disorder, here are 10 helpful tips from our friends at MercyOne.

click here for TEN tips to get better sleep

Genesis is part of MercyOne. MercyOne is dedicated to providing care compassionate and transforming healing presence within our communities, now including the Quad-Cities.