The holidays can be an exciting time of year that you look forward to with great expectation. However, once the holidays are over, many experience a shift in mood that may seem unpleasant or unexpected. This mood shift occurs in January after all the excitement in December.
Feelings of loneliness can be triggered by a variety of circumstances – not just physically being alone. Less sunshine can affect your vitamin D levels and you may naturally sleep more because the daylight hours are shorter. Sleep, socialization, feeling purposeful and meaningful activities and connections are all factors that can impact your sense of well-being.
When to seek professional help
Symptoms to be aware of:
- Sleeping too much.
- Sleeping too little.
- Feeling less interested in things you previously enjoyed.
- Feelings of hopelessness.
- Increased fatigue.
- Intentional social isolation.
If symptoms last longer than 2-4 weeks after trying these tips, it is recommended to speak with your primary care provider or a behavioral health professional for a full assessment and more tailored ideas for your particular needs.
Tips for coping with the January blues
- Get social events on your calendar like a book club or connecting with a friend regularly.
- Set goals and plan for the year ahead.
- Try timely winter activities: ice skating, snow shoeing and kite flying.
- Make time to connect with people you may have missed at previous social events.
- Invite friends or family over for game night.
- Evaluate your alcohol, caffeine and food intake.
What you're eating can impact your health. Creating a healthier diet and proper hydration can give a needed physical boost of energy, especially during a major shift in your life.
